Everyone knows that what we eat, and drink can affect our overall health, but did you know that diet also has a big impact on our oral health? Drinking sugary drinks and eating sugary snacks can lead to cavities, while not eating enough fruits and vegetables can contribute to gum disease. Orange Family Dental is committed to keeping you healthy and here are some tips to make that happen.
What are the best foods for oral health?
A healthy diet is important for many reasons, including oral health. What you eat can affect the way your teeth and gums look and feel.
There are certain foods that are particularly good for oral health. These include:
Water: water is essential for keeping the mouth hydrated and flushing away harmful bacteria.
Fruits and vegetables: these contain vitamins and minerals that are good for oral health, such as vitamin C which helps to keep gums healthy.
Dairy products: dairy products like milk and yogurt contain calcium which is essential for strong teeth.
Eating a balanced diet with these foods will help to keep your mouth healthy.
Orange Family Dental: Your go-to dentist in Calgary, Alberta Remember, with Orange Family Dental we are here to help! Contact Orange Family Dental today and find out why Dr Swapna Menon has been a trusted resource. Serving SE Calgary, Orange Family Dental will make you feel right at home. Make your appointment today for patient-centered dental care and a lifetime of beautiful smiles.